Apply for 1:1 Coaching


My 1:1 coaching is application-only for a couple of reasons.

First, I can only take on so many clients at a time in order to give them the time and attention they need to get the results they desire.

Second, I only want to work with those who are committed, going to be coachable, motivated to get started right away, and ready to get the results they want.

If you are:

  • Pregnant and want to ensure the optimum core and pelvic floor function while you continue to train safely
  • Have had your baby and want to retrain your core and pelvic floor and build your strength and fitness to return to your sport / activity
  • Are experiencing prolapse or pelvic floor dysfunction, such as incontinence, and want to rehab your core and pelvic floor to return to a more active lifestyle

… then you are in the right place.

Please take a few minutes to complete this application form. The more detail you can provide, the more I understand about you better.

This information will be helpful to determine if I would be a good coach for you or not. If so, you will receive instructions from me on how to get started. If not, I’ll let you know too. You should hear from me within 24 hours (Mon-Fri).

Thank you!

Founder, The FIT Movement


Tell me a little about yourself

My one-on-one private coaching is not just exercise but is also educational and involves teaching you how to make sustainable lifestyle changes you want to get lasting results. I’m not just going to get you to count reps. I’m here to guide you through the process to make changes easier! I tell my clients this is a one-time investment. My coaching packages range from £79/month - £200/month. I'm not the cheapest but I am here to help you get a very specific job done - the one you set me - and will help you with resolving your issues and teaching you every last trick in the book to reach your goals. In return I expect you to be open and commit to achieving your goals. With that said are you willing to invest financially and mentally to reach your goals? Please select from the options below. *

Thank you for taking the time to complete this form. I will contact you within the next 24 hours.