Many people struggle with the decision when it comes to leading fitter and healthier lives (if you’re one of The FIT Movement’s clients – congratulations! You’re already ahead of the game here). Often we pay lip service to wanting to lose…
Now here’s one for you. If there’s one thing I’d like to change, it’s this. Tell me what’s wrong with this sentence: “I know that the [insert name of fad / restrictive diet] works, as it’s the 2nd / 3rd…
It’s hard to do justice to this particular topic in a single post, but it’s an issue that needs to be highlighted. The long and short of it is that you can help improve your weak pelvic floor with correct…
If you’re still doing this to get in shape during perimenopause and menopause, then you need to read on. Do you still think that to lose weight you just need to: Restrict your calorie intake; and / or Exercise like crazy?…
Ever wondered how two people of a similar age, with equal demands on their time, equal pressures and stresses in life can be so different – one healthy, the other not? Well, having coached a number of women and men to…
Most of us know that we shouldn’t go to the supermarket when we’re tired and hungry. Why? It’s down to willpower. Because it makes those “not so good for you” foods rather tempting, especially if your body’s crying out for…
Having reviewed Jane’s lifestyle and diet, we set about achieving a steady and sustainable weight loss during the 12-week natural eating and exercise program. Needless to say, Jane is thrilled with the results achieved in this timescale and is now…
Update: The 21 Day Fit & Lean Challenge officially finished yesterday and we had some amazing results. Well done to everyone that took part in this diet bootcamp – you should be really proud of yourselves for the effort and commitment…
Having completed several marathons in my time, I know that training and preparation are everything. I always look forward to a number of events in my racing calendar over the year and so I thought I’d share some of my tips…
