FIT | Low Impact – High Intensity Exercise Class

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Low Impact - High Intensity Exercise Class

Wanting to strengthen and tone, but need to leave out the bounce?

Are you wanting to improve your strength + fitness, but need to give HIIT a miss?

Then FIT’s Low Impact – High Intensity class will help you get there.

This class is for women who want to workout, but…

  • Need to be mindful of high impact on their pelvic floor when working out; or
  • Have niggles going on with their back or knees
  • Simply prefer not to jump around

Looking for specific help with back pain, postural changes, abdominal separation + pelvic issues? Please click here for further information.

How is FIT’s Low Impact-High Intensity Class different?

This class is designed to push your fitness levels, build strength and get your heart rate up.

You’ll get fitter + stronger safely – I’ll coach you in good form + technique when we’re working out.

And just because it’s low impact, don’t let that fool you.

Expect to sweat!

What’s involved?

Each class is for 60 minutes and you’ll work at your own pace.

A typical class will include::

  • A complete warm-up with mobilisation exercises so that you’re ready to train
  • Strength + sculpting exercises
  • Stability work
  • Low impact, effective cardio to work your heart
  • Core work..but probably not as you know it
  • A thorough cool down to finish

Please also refer to the FAQs at the bottom of this page.

How do I sign up?

Online classes run 7.45pm Tuesdays during term time.

Four-week class passes and single sessions are also available. Please note: each class is capped to ensure you the attention you deserve.

Use the “Book Now” button below to go through to make your purchase via our online booking system.

Once you’ve made payment, you’ll see the online pre-screening health questionnaire within our booking system that you need to complete to ensure that this class is right for you. This must be submitted before you attend the first class – no exceptions. Note: if you have previously submitted your pre-screening health questionnaire and there’s no change in your health since, you can skip this part.

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Is this service right for me?

Need some help to decide if this program is right for you? Schedule your complimentary 15-minute call.

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Remember: each class is capped, so please ensure that you reserve your spot in good time.


I haven't exercised for a while. Is this class for me?

In this class, you’ll workout at your own pace, so no worries if you haven’t exercised in a while. You’ll soon get into the swing of things, and it’s a friendly crew.

Do you offer taster sessions?

Due to the energy and time that goes into creating The FIT Movement community and making sure that everyone is taken care of, we do not offer taster sessions. We hope you’ll enjoy spending time with us and become part of the FIT Movement. However, there is no obligation for you to renew beyond your initial commitment. If you want to know what other women think about our classes, please check out the testimonials on our website and Facebook page.

When can I join?

You are welcome to join the class at any time, subject to completion of the online pre-screening health questionnaire and available spaces.

What do I need to wear?

You will need a good fitting sports bra and well-fitting trainers (a must!).

As mums-to-be often get warm quickly during exercise, you’ll probably want to wear a comfortable t-shirt and either cycling shorts or cropped leggings.

What do I need to bring?

If you have it, please bring weights (eg dumbbells or what you have available) and/ or a resistance band. If you are working out on a hard surface, a mat is also advisable. If you don’t have any kit, let us know and we will suggest alternatives for those on the live class. Please also bring water with you.

What if I miss a class? Can I get a refund?

Classes are non-refundable. However, if you are going to miss a session, you will receive a replay of the class to catch-up.

Got further questions? Please contact Wendy at The FIT Movement here.

Meet Your Instructor

Founder and Director of the FIT Movement, mum of one and always up for a new physical challenge, since 2014 Wendy has dedicated her practice to working with pregnant, postnatal and peri-to-post- menopausal women. The FIT Movement’s purpose is to help women get curious about their health and to learn how to look after their bodies through education, better movement and good nutrition. You can find out more about Wendy here.