Whether you’re pregnant, you’ve recently had your baby (or perhaps it was some time ago), or are experiencing core weakness / abdominal separation or some form of pelvic floor dysfunction, I can help you to reconnect with your core + pelvic floor again.
Combining education (knowledge is power!), plus a range of release + strengthening exercises, during the course of our time together, I’ll create a program bespoke to you.
Who is this program for?
This program is for you if:
- You are pregnant + want to reduce the abnormal separation of abdominal muscles (diastasis recti) that can occur in pregnancy, keep your core strong + get your pelvis in the best alignment for delivery + / or to reduce postural pains as baby grows
- You have birthed your baby (no matter how or how long ago) + want to address your core function, abdominal separation + pelvic floor condition, as well as address those back, hip + shoulder aches
- You have “oops” moments, such as sneezy pees, leak a little when laughing or running, or experience escaping wind at often the most embarrassing times + want to be confident about social situations
- You want to protect your core + pelvic floor health for the long-term
How is the FIT Abdominal Separation and Pelvic Floor
“Traditional” core + pelvic floor exercises concentrate on “fixing” just one thing + encourage you to do the same few exercises over again
However, the truth is that you can’t simply “spot reduce” issues through strength training alone.
This FIT program takes a whole-body, head-to-toe, approach to address your core + pelvic health concerns, both for now + the longer term.
We’ll meet every 2-4 weeks for a 60-minute session, which will bring together both education + practical teaching exercises.
At your first appointment, I will complete an assessment of your posture + alignment, as well as your core function.
I will then set you a personalised program to follow in-between appointments.
You’ll be given guidance notes + a workbook to take away for you to then practise what you’ve learnt at home. To ensure the best results for you, you’ll be expected to allow 10-15 minutes 1-2 times per day for the exercises, as well as look at ways to include the other lifestyle + small habit recommendations I make.
Please wear either shorts or leggings so that I can see how you’re aligned. A T-shirt on top is fine.
How do I book?
I typically see my clients anywhere between 3-6 sessions. Appointments are available Mon-Fri in the daytime.
Initial sessions are booked and paid for in a pack of 3 sessions (£165).
Thereafter you can book a further pack of 3 sessions, or individual sessions (£62).
Appointments take place either at my studio in Teignmouth, or if you’re within a 15-minute drive of either central Exeter or Topsham, it’s possible to come out to you on the days I am working in the area.
To book, please select the appropriate link below. You’ll then be taken through to checkout.
If booking a pack of 3 sessions, once you’ve made payment, you’ll be directed to the online pre-screening health questionnaire to complete to ensure that this program is right for you. This must be submitted before you attend the first appointment.
I will then confirm your appointment by email, and we’ll arrange a mutually convenient time to discuss by phone your online pre-screening questionnaire responses so that I can tailor the appointment to your specific needs.
Is this service right for me?
Need some help to decide if this program is right for you? Schedule your complimentary 15-minute appointment.