FIT | Nutrition

Fussy eater, habitual snacker, microwave meal junkie – eating in ways which are good for your body can be hard. The Fit Movement offers practical nutritional advice + nutrition programmes to get you eating real wholefoods that will help you body perform at its best … + no, you don’t need to spend forever in the kitchen.

Using our unique habit-based approach, our nutrition guidance is a realistic + long- term approach. We don’t just put you on another diet – we teach you a new way to eat.

To learn more, contact The FIT Movement today to find out how we can help you.

Is this service right for me?

Need some help to decide if this program is right for you? Schedule your complimentary 15-minute discovery call.

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Meet Your Instructor

Founder and Director of the FIT Movement, mum of one and always up for a new physical challenge, since 2014 Wendy has dedicated her practice to working with pregnant, postnatal and peri-to-post- menopausal women. The FIT Movement’s purpose is to help women get curious about their health and to learn how to look after their bodies through education, better movement and good nutrition. You can find out more about Wendy here.