When can I join?
You are welcome to join the class after your GP check (this normally happens 6-8 weeks post-birth), subject to completion of the online pre-screening health questionnaire. Please do mention to your healthcare provider that you will be attending a postnatal exercise class and check if they have any concerns.
I haven’t exercised in a long while. Is that OK?
Yes. You will work at a pace to suit you.
What do I need to wear?
You will need a good fitting sports bra and well-fitting trainers.
You’ll want to layer up so that you can remove layers if you get too warm.
Depending on the time of year, you may wish to wear sunscreen or carry a mac with you.
Please also ensure that baby is dressed appropriately and has a rain cover, sun shade or cosy toes as required.
What do I need to bring?
Please bring a picnic mat for floor exercises with you, as well as water to keep you hydrated during class. You may also wish to bring a healthy snack for afterwards.
Do I need to bring my baby?
If someone else is looking after your baby during this time, you are welcome to come on your own.
What kind of buggy is required?
Any type of buggy can be used.
What if I miss a class? Can I get a refund?
You have 14 weeks from the date of purchase to use the sessions. Classes are non-refundable.
Got further questions? Please contact Wendy at The FIT Movement here.