FIT | Mama Core Recovery Course


The 6-week foundation program to get you out of the starting blocks on your postnatal recovery journey

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When can I start?
You can start as soon as you’ve been cleared for exercise by your healthcare provider (usually your G.P. or midwife), typically around the 6-8 weeks postnatal period. This is subject to completion of our online pre-screening health questionnaire.

I don’t have time
I understand. I truly do, having been there myself. You’re a busy, new mum with a gazillion things to take care of and your tired on top. But, prioritising time for your own your self-care is important. When you have time for yourself, feel energised and ready to take on the day, you feel much stronger when it comes to taking care of those that need you most. These programs aren’t intended to leave you drained. They’re designed with you in mind and your current level of healing and fitness levels. All that’s required is you give each session your best effort on the day.

Will it work?
Good question. Results will depend on your individual circumstances. I will use my skill and experience to support you throughout, but I cannot do the work for you. Your results will depend on your genetics, starting point, how consistently you follow the program and your nutrition intake.

Can I bring my baby?
Yes, of course. Please note, baby remains mum’s responsibility and under mum’s supervision throughout the class.

What if I miss a session? Can I get a refund?
As this is a 6-week program, please note, sessions are non-refundable if you miss one. However, you will be sent any materials from the session.

Have further questions? Contact me and  I’ll happily answer them for you.

Product Description

This program is for you if:

  • You’ve recently birthed your baby (whether vaginally or c-section) + want to improve your core connection + pelvic floor condition, as well as address those back, hip, knee + shoulder aches
  • You birthed your baby some time ago, but didn’t properly address your postnatal rehab at the time
  • You wish to heal your diastasis recti (abdominal separation)
  • You want to improve your “mum tum” but realise it’s going to require something different to abdominal “crunch” exercises and calorie restriction to achieve this
  • You have “oops” moments, such as sneezy pees, leak a little when laughing or running, or experience escaping wind at often the most embarrassing times + want to be confident about social situations
  • You want to learn how to heal and protect your postnatal body not just now, but also for the longer term

Additional information


Tuesday Program: Tues 14th April – Tues 19th May (11:00am-12:00pm), Thursday Program: Thurs 16th April – Thurs 21st May (11:00am-12:00pm), Tuesday Program: Tues 2nd June – Tues 7th July (11:00am-12:00pm), Thursday Program: Thurs 4th June – Thurs 9th July (11:00am-12:00pm)


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