When can I start?
You can start as soon as you’ve been cleared for exercise by your healthcare provider (usually your G.P. or midwife), typically around the 6-8 weeks postnatal period. This is subject to completion of our online pre-screening health questionnaire.
I don’t have time
I understand. I truly do, having been there myself. You’re a busy, new mum with a gazillion things to take care of and your tired on top. But, prioritising time for your own your self-care is important. When you have time for yourself, feel energised and ready to take on the day, you feel much stronger when it comes to taking care of those that need you most. These programs aren’t intended to leave you drained. They’re designed with you in mind and your current level of healing and fitness levels. All that’s required is you give each session your best effort on the day.
Will it work?
Good question. Results will depend on your individual circumstances. I will use my skill and experience to support you throughout, but I cannot do the work for you. Your results will depend on your genetics, starting point, how consistently you follow the program and your nutrition intake.
Can I bring my baby?
Yes, of course. Please note, baby remains mum’s responsibility and under mum’s supervision throughout the class.
What if I miss a session? Can I get a refund?
As this is a 6-week program, please note, sessions are non-refundable if you miss one. However, you will be sent any materials from the session.
Have further questions? Contact me and I’ll happily answer them for you.